Treating Senior Depression with Therapy

Most seniors suffering from depression have found that treating their symptoms with different therapies is more helpful than prescription medication. Speaking to a trusting therapist allows the senior to feel more justified in their feelings. A few ways of approaching therapy for a depressed senior are: • Supportive counseling: This usually is a group formed from a religious group or peers. Similar to group therapy, the cost is a minimal payment and allows the senior to not feel like they are the only one who is suffering from depression. • Cognitive Behavioral therapy: CBT is a way for seniors to decide between problems which they can solve or not. It also helps to decide which problems are out of their control and teaches coping skills. • Interpersonal Psychotherapy: This form of therapy helps in resolving personal and relationship conflicts.