Felicidades! Usted tomó la decisión de buscar ayuda para su depresión, lo que es una de las decisiones más difíciles que enfrentan muchas personas. Para permitir que el primer período de sesiones sin problemas, antes de decidir comenzar la terapia, comenzar un diario.
Mediante la documentación de cómo se siente y la cantidad de tiempo que las emociones se han producido depresión puede ayudar al médico a determinar un curso de acción tomar. Cuando se acerque a su médico con una demanda acerca de la depresión, la primera pregunta que le solicitará que es el tiempo que han durado los sentimientos y cuándo se producen más. Dado que usted ya tiene una revista, todo lo que necesitas hacer es mirar para responder a las preguntas del médico.
Ser proactivo y adoptar un enfoque positivo para el tratamiento de su depresión le ayudan a conseguir resultados a largo plazo.
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Guru Spotlight |
Susan Sayour |