What are the symptoms of SAD (Seasonal Affective Disorder)?

Some symptoms of SAD which can help you determine if you may be suffering from this seasonal depression are listed below. • Sleep troubles – Oversleeping can occur or lack of sleep, even interrupted sleep. • Fatigue – Over tired where a normal day routine cannot be completed • Constant eating – The craving to eat carbs and sweets which cause weight gain • Social problems – Anxiety, avoiding contact with others • Mood changes – Extreme mood changes Other signs are the SAD sufferer is more likely to become ill due to a weakened immune system. This is caused from the body and stress. Also when the symptoms of SAD disappear, a manic or depressive episode occurs for four weeks before the Spring and early Summer season.