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July 21, 2006, Newsletter Issue #23: What are the symptoms of SAD (Seasonal Affective Disorder)?
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Tip of the Week
Some symptoms of SAD which can help you determine if you may be suffering from this seasonal depression are listed below.
• Sleep troubles – Oversleeping can occur or lack of sleep, even interrupted sleep.
• Fatigue – Over tired where a normal day routine cannot be completed
• Constant eating – The craving to eat carbs and sweets which cause weight gain
• Social problems – Anxiety, avoiding contact with others
• Mood changes – Extreme mood changes
Other signs are the SAD sufferer is more likely to become ill due to a weakened immune system. This is caused from the body and stress. Also when the symptoms of SAD disappear, a manic or depressive episode occurs for four weeks before the Spring and early Summer season.
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