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June 23, 2006, Newsletter Issue #19: Learn More About Depression
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Tip of the Week
Read, read, read. Books and information about depression abound. The more one knows about depression, the better one can manage it in any form. Talking to depressed friends is not always the best way to learn the facts. Asking question of a mental health professional, going to the library and the internet are ways to keep up on the latest facts and treatment. Most of your questions may be answered by reading WHEN NOTHING MATTERS ANYMORE: A Survival Guide for Depressed Teens, but don't stop there. The more information one has, the more one can ask the right questions and the better one can take responsibility for feeling well.
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