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February 17, 2006, Newsletter Issue #2: Treating Senior Depression with Therapy
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Tip of the Week
Most seniors suffering from depression have found that treating their symptoms with different therapies is more helpful than prescription medication. Speaking to a trusting therapist allows the senior to feel more justified in their feelings.
A few ways of approaching therapy for a depressed senior are:
• Supportive counseling: This usually is a group formed from a religious group or peers. Similar to group therapy, the cost is a minimal payment and allows the senior to not feel like they are the only one who is suffering from depression. • Cognitive Behavioral therapy: CBT is a way for seniors to decide between problems which they can solve or not. It also helps to decide which problems are out of their control and teaches coping skills. • Interpersonal Psychotherapy: This form of therapy helps in resolving personal and relationship conflicts.
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